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How to locate and work out your pelvic flooring muscle tissue (for females and males)

How to locate and work out your pelvic flooring muscle tissue (for females and males) Imagine you are picking right on up a pea… hold it for now 3-8 seconds … hold it! … and allow it drop entirely. You could have been aware of this old-school way for doing pelvic flooring workouts. But floor…
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